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Politics : A Real American President: Donald Trump -- Ignore unavailable to you. Want to Upgrade?

To: Bearcatbob who wrote (173019)	12/8/2019 10:43:46 AM
From: briskit	3 Recommendations Recommended By Honey_Bee Stock Puppy Triffin Read Replies (2) \| Respond to of 455977

Push ups and pull ups are great exercises. (Careful your shoulders doing push ups). Listened to Younger Next Year and was convinced strength training is very beneficial after 50. (I'm an immature 68 now.) Started doing assisted pull ups a couple years ago and now doing sets of 10 unassisted. Accepted a challenge from sons-in-law to do one more push up a day for a year. At 5-6 sets of 30 now. Went from 186lbs to 165. It's all a matter of doing it, keeping at it. Great mental, attitudinal and emotional benefits. (Call my 800 number for consultations ;^ ) )) Get er done.

To: Bearcatbob who wrote (173019)

12/8/2019 2:18:12 PM

From: Stock Puppy

1 Recommendation

Recommended By
Honey_Bee

Read Replies (1) | Respond to of 455977

I tried the Biden challenge. I did 5 and if I attempted 6 it would have been hugely painful - but perhaps possible. I am 72. I think I might work on the exercise.

If I didn't read the previous posts,

I would have thought

"the Biden challenge"

is how many dumb things one can say one after the other. :-)

Pushups - make sure shoulders are firmly in place, don't let them shrug up, shoulder blades firmly on back.

Partial pushups or one knee pushups are better than full pushups in bad form.