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Pastimes : Diabetic Kitchen -- Ignore unavailable to you. Want to Upgrade?

To: Rarebird who wrote (1037)	12/25/2019 2:12:33 PM
From: Investor2	Read Replies (1) \| Respond to of 1096

For the sardines, why skinless and boneless? Thanks, I2

To: Rarebird who wrote (1037)	12/26/2019 11:33:39 AM
From: rogermci®	Read Replies (1) \| Respond to of 1096

Bravo. Which cereal do you use? What was your A1C in May 2017?

To: Rarebird who wrote (1037)	12/26/2019 1:32:12 PM
From: da_cheif™	Read Replies (2) \| Respond to of 1096

geeziz how can u stand eating like that......i eat everything....a1c 7.8 blood sugar 220 my endo is paying the preimium on a term policy on me with him as the benefieciary.....snort how old r u and how much do u weigh?

To: Rarebird who wrote (1037)	12/26/2019 1:53:21 PM
From: Real Man	Read Replies (2) \| Respond to of 1096

I just eat whatever and some metformin. Lol cut sugar out though, I don’t eat much meat, eat a lot of fish including salmon. Sardines in cans. I prefer salmon just got really tired of it. Get all other kind of fish from the local store. Tilapia, halibut. These are delicious when cooked right. I just add some salt and pepper and bake the fish. Normally veggies as a side. Canned sardines go well with potatoes and pickles. Not on a special diet, just cut out sweets and junk.

To: Rarebird who wrote (1037)	12/26/2019 2:13:04 PM
From: Rarebird	Read Replies (2) \| Respond to of 1096

I am 5'9" 152.2 lbs as of this morning. I jog an hour every morning with my dog before the market open. I work out aerobically with free weights every other day. I eat 2 tablespoons of raw flaxseed ( great for the hormones) and 6 tablespoons of wheat germ ( Bob's Red Mill). I munch on Raw roasted non salted cashews during the day. I eat lots of spinach, kale, broccoli and carrots. I eat lots of roasted shredded chicken and fish. I eat organic lentils. I walk my dog a couple of miles a day outside of jogging for an hour at 5am PST. Once a week, I will eat a sweet potato stuffed with broccoli and roasted shredded chicken ( no skin). I do smoke pot ( couple of tokes in the morning on market days ) but gave up cigarettes over 40 years ago. I am hungry most of the day. I eat the sweet potato because it is very healthy, but sort of a no no in diabetic land. I also eat 2 light yoplait yougurts per day. It is all a mindset. Health comes first. Gave up pizza and all southern Italian. I use to eat burgers and hot dogs with cheddar cheese, but they are bad for the heart. No cheese either outside of cheese popcorn.