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Politics : Politics for Pros- moderated -- Ignore unavailable to you. Want to Upgrade?

To: greenspirit who wrote (735874)	12/25/2020 1:30:10 AM
From: i-node	1 Recommendation Recommended By greenspirit Respond to of 793782

I heard Dr. Harvey Rubin comment once on his radio show about a technique that is known to work. It consisted of choosing a short, three syllable mantra -- perhaps of nonsense but not necessarily. But you begin to focus on the mantra to the exclusion of everything else, repeating it and preventing your mind from escaping the loop of the repetition. I tried it and found it worked pretty well. That would have been about 30 years ago, I suppose. For me, Melatonin clearly helps set the stage for going to sleep more quickly and sleeping a little more deeply.

To: greenspirit who wrote (735874)	12/25/2020 10:22:18 AM
From: D. Long	2 Recommendations Recommended By greenspirit robert a belfer Respond to of 793782

I tried meditation and just about everything in my 20s. Lots of alcohol worked best. <ggg>