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To: Carolyn who wrote (15899)	2/9/2022 8:41:34 PM
From: Pogeu Mahone	Read Replies (1) \| Respond to of 17047

Carolyn Exactly what the drug manufacturers want you to think. If I said take 1 milligram of D3 would you be scared? 40,000 iu D3 = 1 milligram 1000 mcg = 1 milligram Conversion CalculatorsWhat does it mean 1000 mcg? Mcg is microgram.... 1,000,000th of a gram. mg milligram is 1000th of a gram. 1000 mcg = 1 mg. ... One milligram, abbreviated as mg, equals 1,000 micrograms, abbreviated as mcg, µg or ug.

To: Carolyn who wrote (15899)	2/14/2022 12:38:04 AM
From: jazzlover2	3 Recommendations Recommended By gg cox Neeka Pogeu Mahone Read Replies (3) \| Respond to of 17047

Mine is too. Removing large amounts of fluid and injecting cortisone helped alot for me around 3 years ago, up to a point. Knee replacement was recommended but I wanted to try different angles. 6 months ago I gave up all spicy food, and started with 10 k vit D, gradually increasing to 20 k a day. Today walked 10.5 miles with no knee pain, it feels strong, best in over 4 years but it will never be perfect imho. Last summer my limit was a half mile and came limping home, Not trying to influence your decision, just adding my 2 cents. I'll let you know my further progress if you're interested.

To: Carolyn who wrote (15899)	2/18/2022 11:16:10 AM
From: Pogeu Mahone	Read Replies (1) \| Respond to of 17047

Please forget cortisone injections as they can kill spinal nerves leading to loss of balance as experienced by my wife. Can cortisone injections cause paralysis? Steroid injections into the spine can cause partial or total paralysis, brain damage, stroke, and even death.May 7, 2015 New recommendations aim to improve safety of pain-relieving spinal ... health.harvard.edu › blog › new-recommend... It took her 1.5 years to fully regain her balance. Dancer since childhood,Yoga teacher for 40 years, weight lifter.