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To: relewis who wrote (38611)	1/27/2024 9:35:16 PM
From: ig	2 Recommendations Recommended By Ken Adams relewis Read Replies (2) \| Respond to of 39322

What's your D3 dosage? If you're asking me, I need 10k/day to keep my blood level near 80. Most people don't need quite that much. I take 5k in the morning and 5k before bed. Don't start taking 10k. Get the blood test first to find out your D level, then gradually start adding D3 to your diet and see how it affects your blood. Eventually you'll learn how much to take to maintain a level somewhere near 80. It's different for everyone. And don't forget the K2.