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To: ig who wrote (38628)	1/29/2024 9:02:52 PM
From: Stan	1 Recommendation Recommended By toccodolce Respond to of 39322

That's interesting, ig. I think my notion was also due to the old saying I've gone by, Vitamins in the day, minerals at night. Sorry if I'm repeating myself on the board, but I remember one time taking B6 before bed because I was having some ulnar impingement symptoms. The effect was unpleasant. I had non-stop vivid dreams that were so intense I felt wore out when I woke up. I don't recall what the dosage was, maybe it turns out it was too high. Nevertheless, I'm gun shy now about taking vitamins later than early afternoon.

To: ig who wrote (38628)	1/30/2024 3:01:15 PM
From: Ken Adams	Read Replies (1) \| Respond to of 39322

FWIW, I've been taking various amounts of D3 for many years and sleep like a baby. I've never had trouble sleeping other than a couple years of dealing with prostate issues. Once I got that fixed, back to great sleeping. BTW, I ordered the K2 you recommended, but got it for much less at Walmart. I bot 2 bottles to save the shipping costs, and with tax the 2 bottles were only $10 over the single from Amazon. Thanks again for setting me straight about K2 and calcium control. Keeping an eye on this going forward.