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Politics : The Trump Presidency -- Ignore unavailable to you. Want to Upgrade?

To: Jamie153 who wrote (309289)	11/2/2024 2:56:29 PM
From: koan	1 Recommendation Recommended By ig Read Replies (1) \| Respond to of 364759

OT: You are so young, so let me give you a couple of other health tips I have learned about over the years and seem to be working for me. Eat lots of veggies and fruits whenever you can. They protect the cells and prevent cancer. Yesterday I ate a can of pumpkin. And check labels and get at least 30 grams of fiber every day and no naked carbs. Every day I put four green tea bags in cup of hot water and sip it during the day. I also make a drink of one teaspoon of ginger powder and one of turmeric, with a little black pepper. Which I sip during the day. Here is what they all do: all three are powerful anti oxidants which neutralize free radicals that damage DNA, and causes cancer in old age when the body cannot get a clear DNA cell stamp, and anti inflammatories which protects cell damage, and filled with polyfenols that prevent cancer. All three are known to protect the cells, heart and brain and cardio vascular system. Running a body without anti oxidants is like running a car without an oil filter, and inflammation is a leading cause of cell damage, and the more you exercise the more free radicals. I am 82 and just had my yearly physical with blood tests and all came out good. I also swim an hour a day. The meaning of life is to be kind and stay alive-lol. cheers