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To: Hippieslayer who wrote (6964)	2/23/1998 2:43:00 PM
From: JakeStraw	Read Replies (1) \| Respond to of 11555

Ah, lactose intolerant...ok so how about a vanilla milkshake with lots of ice cream & whipped cream on top!!<g> P.S. I can't drink the stuff these days myself.

To: Hippieslayer who wrote (6964)	2/23/1998 2:56:00 PM
From: OldAIMGuy	Read Replies (2) \| Respond to of 11555

Hi F., It's times like this that we need intestinal fortitude! This should help: TOM'S UP-NORT SALMON SPREAD QUANTITY COMPONENTS SUBSTITUTIONS 1 POUND SMOKED SALMON - ANY RELATIVELY BONELESS SMOKED FISH 16 OZ. CREAM CHEESE 1 TSP CIDER VINEGAR 1 TSP CARAWAY SEED 1 TBSP HORSERADISH - CAN BE HORSRADISH POWDER 1 TBSP CHIVES - FRESH OR FREEZE DRIED 1 TBSP MINCED ONION - " " " " Mix caraway seed, horseradish, chives and minced onions with cider vinegar. Break apart the smoked salmon meat and make sure no bones remain. Chunky is just fine. Mix seasonings with meat. Soften cream cheese in the microwave for 45 sec. on med. high. Blend crumbled fish and spices with cream cheese until even in consistency. Place mixture in covered container and chill overnight. Serve with crackers or pumpernickel bread party loaf. There you have it - another great recipe from >>>>>----THE GOURMAND'S GOURMET - TOM VEALE----->>>