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To: SIer formerly known as Joe B. who wrote (6081)8/31/1998 2:31:00 PM
From: JakeStraw  Read Replies (1) | Respond to of 49843
 
I haven't bench-pressed in awhile. I do though try and do push-ups every morning. Sometimes I'll do one set of 25-30 or three sets of 20, 15 & 15. Other than that I try to do curls (regular & reverse) at least twice a week. As I get older little freak aches & pains pop up so it's hard to keep to a set schedule.
BTW, careful benching heavy if you don't have spotter.



To: SIer formerly known as Joe B. who wrote (6081)8/31/1998 2:36:00 PM
From: JakeStraw  Read Replies (1) | Respond to of 49843
 
WE GOTTA GO -

Vanilla Ice is back for a show at the Wetlands on October 21.
The curious can get tickets through Ticketmaster or the Wetlands
box office.


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