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78 REASONS TO USE "TOUCH OF NATURE" INSTEAD OF SUGAR
In addition to throwing off the body's homeostasis, excess sugar may result in a number
of other significant
consequences. The following is a listing of some of sugar's metabolic consequences from
a variety of medical
journals and other scientific publications.
1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration difficulties, and crankiness in
children.
4. Sugar can cause drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol (HDLs).
10. Sugar can promote an elevation of harmful cholesterol (LDLs).
11. Sugar may lead to chromium deficiency.
12. Sugar can cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate, and rectum.
15. Sugar can cause colon cancer, with an increased risk in women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin, which can narrow
blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce an acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and grey hair.
25. Sugar can lead to alcoholism.
26. Sugar can promote tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
29. Sugar can cause a raw, inflamed intestinal tract in persons with gastric or duodenal
ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing interference with protein
absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' ability to function.
61. Sugar can cause loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delat, alpha and theta brain waves, which can alter
the mind's ability to think
clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming high-sugar diets compared
to low sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal imbalance.
77. Sugar can increase blood platelet adhesiveness which increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer Disease.
REFERENCES
1.A. Sanchez, et al. "Role of Sugars in Human Neutrophilic Phagocytosis."American
Journal of Clinical
Nutrition, November 1973, pp. 1180-1184.
2.F. Couizy, C. Keen, M.E.Gershwin, and F.P. Mareschi.Nutritional Implications of the
Interaction between
Minerals. Progressive Food and Nutrition Science 17, 1933, 65-87.
3.J. Goldman, et al. "Behavioral Effects of Sucrose on Preschool Children," Journal of
Abnormal Child
Psychology. 14 1986 565-577.
4.D. Behar, J. Rapoport, Berg C., Adams, and M. Cornblat. "Sugar Testing with
Children Considered
Behaviorally Sugar Reactive. Nutritional Behavior 1 1984 277-288
5.Alexander Schausss. Diet, Crime and Delinquecny (Berkeley, CA: Parker House
1981)
6.S. Scanto and John Yudkin. "The Effect of Dietary Sucronse on Blood Lipids, Serum,
Insulin, Platelet
Adhesiveness and Body Weith in Human Volunteers. Postgraduate Medicine Jmournal
45: 1969 602-607
7.W. Rinsdor, E. Cheraskin, and R. Ramsay. "Sucrose Neutrophlic Phagocystosis and
Resistance to Disease.
Dental Survey 52. 12 1976 46-48.
8.J. Yudkin, S. Kang, and K. Bruckdorfer. "Effects of High Dietary Sugar." British
Journal of Medicine 281,
November 22, 1980,p. 1396.
9.Ibid.
10.Lewis GF , Steiner G Acute effects of insulin in the control of VLDL production in
humans. Implications
for theinsulin-resistant state. Department of Medicine, University of Toronto, Canada.
Diabetes Care 1996
Apr;19(4):390-3 R. Pamplona, M.J. Bellmunt, M. Portero, and J. Prat. "Mechanisms
of Glycation in
Atherogenesis." Medical Hypotheses 40, 1990, pp. 174-181.
11.A. Kozlovsky, et al. "Effects of Diets High in Simple Sugars on Urinary Chromium
Losses." Metabolism 35,
June 1986, pp. 515-518.
12.M. Fields, et al. "Effect of Copper Deficiency on Metabolism and Mortality in Rats
Fed Sucrose or Starch
Diets." Journal of Clinical Nutrition 113, 1983, pp. 1335-1345.
13."Sugar and Prostate Cancer." Health Express, October, 1982, p. 41.
14.R.M. Bostick, J.D. Potter, L.H. Kushi, et al. "Sugar, Meat, and Fat Intake, and
Non-dietary Risk Factors for
Colon Cancer Incidence in Iowa Women." Cancer Causes and Controls 5, 1994, pp.
38-52.
15.Clara Moerman, et al. "Dietary Sugar Intake in the Etiology of Biliary Tract Cancer."
lnternational
Journal of Epidemiology 22, No.2, 1993, pp.207-214.
16.J. Kelsay, et al. "Diets High in Glucose or Sucrose and Young Women." American
Journal of Clinical
Nutrition 27, 1974, pp. 926-936.
17.J. Lemann. "Evidence That Glucose Ingestion Inhibits Net Renal Tubular
Reabsorption of Calcium and
Magnesium." Journal of Clinical Nutrition 70, 1967, pp. 236-245.
18.H. Ed Taub, ed. "Sugar Weakens Eyesight." VM Newsletter 5, May 1986.
19.Richard Wurtman. University of California, Berkeley, Newsletter 6, No. 3,
December 1989, pp.4-5.
20.William Dufty. Sugar Blues. (New York: Warner Books, 1975.)
21.Ibid.
22.J. Lewis. "Health Briefings." Fort Worth Star Telegram, June 11, 1990.
23.Katz RJ , Ratner RE , Cohen RM , Eisenhower E , Verme D Are insulin and
proinsulin independent risk
markers for premature coronary artery disease ? Department of Medicine, Division of
Cardiology, George
Washington University School of Medicine, Washington, DC 20037, USA. Diabetes
1996 Jun;45(6):736-41
24.Annette T. Lee, and Anthony Cerami. "The Role of Glycation in Aging." Annals of
the New York Academy
of Science 663, pp. 6370. D.G. Dyer, et al. "Accumulation of Maillard Reaction
Products in Skin Collagen
in Diabetes and Aging." Journal of Clinical Investigation 91, No. 6, June 1993, pp.
421-422.
25.E. Abrahamson, and A. Peget. Body, Mind and Sugar. (New York: Avon, 1977.)
26.W. Glinsmann, H. Irausquin, and K. Youngmee. Report from FDA's Sugar Task
Force, 1986: Evaluation of
Health Aspects of Sugars Contained in Carbohydrate Sweeteners. (Washington, DC:
Center for Food Safety
and Applied Nutrition, 1986, p. 39.)
27.H. Keen, B. Thomas, R. Jarrett, and J. Fuller. "Nutrient Intake, Adiposity, and
Diabetes." British Medical
Journal 6164, No. 1, March 10, 1979, pp. 655-658.
28.T. Cleave. Sweet and Dangerous. (New York: Bantam Books, 1974, pp. 28-43.)
B.G. Persson, et al. "Diet and
Inflammatory Bowel Disease." Epidemiology 3, No. 1, January 1992, pp. 47-51.
29.T. Cleave. Sweet and Dangerous. (New York: Bantam Books, 1974, pp.
157-159.)
30.L. Darlington, Ramsey, and Mansfield. "Placebo-Controlled, Blind Study of Dietary
Manipulation Therapy
in Rheumatoid Arthritis." Lancet 8475, No. 1, February 6,1986, pp.236-238.
31.Lawrence Powers. "Sensitivity: You React to What You Eat." Los Angeles Times,
February 12, 1985.
32.W. Crook. The Yeast Connection. (Jackson, TN: Professional Books, 1984.)
33.K. Heaton. "The Sweet Road to Gallstones." British Medical Journal 288, April 14,
1984, pp. 1103-1104.
34.N.J. Blacklock. "Sucrose and Idiopathic Renal Stone." Nutrition and Health 5, No.
1-2, 1987, pp. 9-17.
35.J. Yudkin. "Dietary Fat and Dietary Sugar." Lancet, August 29, 1964, pp. 478-479.
36.T. Cleave. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974, p.
125.)
37.S. Erlander. "The Cause and Cure of Multiple Sclerosis." The Disease to End
Disease 1, No. 3, March 3,
1979, pp. 59-63.
38.T. Cleave. The Saccharine Disease. (New Canann, CT: Keats Publishing, 1974, p.
45.)
39.T. Cleave, and G. Campbell. Diabetes, Coronary Thrombosis and the Saccharine
Disease. (Bristol, England:
John Wright and Sons, 1960.)
40.K. Behall. "Influence of Estrogen Content of Oral Contraceptives and Consumption
of Sucrose on Blood
Parameters." DiseaseAbstracts International B. 43, 1982, p. 1437.
41.W. Glinsmann, H. Irausquin, and K. Youngmee. Report from FDA's Sugar Task
Force, 1986: Evaluation of
Health Aspects of Sugars Contained in Carbohydrate Sweeteners. (Washington, DC:
Center for Food Safety
and Applied Nutrition, 1986, p. 39.)
42.Nancy Appleton. Lick the Sugar Habit Bones. (Garden City Park, NY: "Reaction of
Monosaccharides Avery
Publishing Group, 1989, with Protein: Possible Evolupp. 36-38.)
43.Schrezenmeir J III.Hyperinsulinemia, hyperproinsulinemia and insulin resistance in the
metabolic
syndrome. Medical Clinic, Johannes-Gutenberg University, Mainz, Germany.
Experientia 1996 May
15;52(5):426-32
44.H. Beck-Nelson., O. Pedersen, and Sorensen Schwartz. "Effects of Diet on the
Cellular Insulin Binding and
the Insulin Sensitivity in Young Healthy Subjects." Diabetes 15, 1978, pp. 289-296.
45.H. Keen, B. Thomas, R. Jarrett, and J. Fuller. "Nutritional Factors in Diabetes
Mellitus." J. Yudkin, ed.
Applied Science, 1977, pp. 89-108.
46.L. Gardner, and S. Reiser. "Effects of Dietary Carbohydrate on Fasting Levels of
Human Growth Hormone
and Cortisol." Proceedings of the Society for Experimental Biology and Medicine 169,
1982, pp. 3640.
47.S. Reiser. "Effects of Dietary Sugars on Metabolic Risk Factors Associated with
Heart Disease." Nutritional
Health 3,1985, pp. 203-216
48.R. Hodges, and T. Rebello. "Carbohydrates and Blood Pressure." Annals of Internal
Medicine 98, 1983, pp.
838-841.Insulin, hypertension and antihypertensive drugs in elderly patients: the
Rotterdam Study. Stolk RP
, Hoes AW , Pols HA , Hofman A , de Jong PT , Lamberts SW , Grobbee DE
Department of Epidemiology
and Biostatistics, Erasmus University Medical School, Rotterdam,The Netherlands. J
Hypertens 1996
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49.J. Simmons. "Is the Sand of Time Sugar?" Longevity, June 1990, pp. 49-53. F.
Bunn, and P.J. Higgins.
Significance." Science 213, July 10, 1981, pp. 222-224. Anthony Cerarni, Helen
Vlassara, and Michael
Brownlee. "Glucose and Aging." Scientific American, May 1987, p.90.
50.Nancy Appleton. Healthy Bones. (Garden City Park, NY: Avery Publishing Group,
1991.)
51.Jenkins DJ , Jenkins ALNutrition principles and diabetes. A role for "lente
carbohydrate"? Department of
Nutritional Sciences, University of Toronto, Ontario,Canada. Diabetes Care 1995
Nov;18(11):1491-8"Sucrose Induces Diabetes in Cats." Federal Protocol 6, No. 97,
1974.
52.T. Cleave. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974, pp.
132-133.)
53.Ibid.
54.Ruth L. Caccaro, and J. Stamle. "Relationship of Postload Plasma Glucose to
Mortality with a Follow-Up."
Diabetic Care 15, No. 10, October 1992.
55.Annette T. Lee, and Anthony Cerami. "Modifications of Proteins and Nucleic Acids
by Reducing Sugars:
Possible Role in Aging." Handbook of the Biology of Aging. (New York: Academic
Press, 1990.)
56.Suresh I.S. Rattan, Anastasia Derventzi, and Brian Clark. "Protein Synthesis,
Post-translational
Modifications, and Aging." Annals of the New York Academy of Sciences 663, 1992,
pp. 48- 62.
57.V.M. Monnier. "Nonenzymatic Glycosylation, the Maillard Reaction and the Aging
Process." Journal of
Gerontology 45, No. 4, 1990, pp. 105-110.
58.R Pamplona, M.J. Bellmunt, M. Portero, and J. Prat "Mechanisms of Glycation in
Atherogenesis." Medical
Hypotheses 40, 1990, pp.174-181.
59.Ibid.
60.Nancy Appleton. Healthy Bones. (Garden City Park, NY: Avery Publishing Group,
1991.)
61.Annette T. Lee, and Anthony Cerami. "The Role of Glycation in Aging." Annals of
the New York Academy
of Science 663, pp.63-70.
62.Frances Sheridan Goulart. "Are You Sugar Smart?" American Fitness, March-April
1991, pp. 34-38.
63.Ibid.
64.Ibid.
65.Ibid. Kurt Greenberg. "An Update on the Yeast Connection." Health News and
Review, Spring 1990, p. 10.
66.Frances Sheridan Goulart. "Are You Sugar Smart?" American Fitness, March-April
1991, pp. 34-38.
67.Ibid.
68.Ibid.
69.Ibid.
70.Landsberg L Insulin sensitivity in the pathogenesis of hypertension and hypertensive
complications.
Department of Medicine, Northwestern University Medical School, Chicago, Illinois
60611, USA. Clin Exp
Hypertens 1996 Apr-May;18(3-4):337-46
71.Jonell Nash. "Health Contenders." Essence 23, January 1992, pp. 79-81. E. Grand.
"Food Allergies and
Migraine." Lancet 8126, No. 1, 1979, pp. 955-959.
72.Larry Christensen. "The Role of Caffeine and Sugar in Depression." The Nutrition
Report 9, No. 3, March
1991, pp. 17-24.
73.Ibid.
74.Shelton Reiser, J. Hallfrisch, M. Fields, et al. "Effects of Sugars on Indices on
Glucose Tolerance in
Humans." American Journal of Clinical Nutrition 43, 1986, pp. 151-159.
75.W. Kruis, G. Forstraier, C. Scheurlen, and F. Stellaard. "Effects of Diets Low and
High in Refined Sugars
on Gut Transit, Bile Acid Metabolism and Bacterial Fermentation." Gut 32, 1991, pp.
367-370.
76.John Yudkin. "Metabolic Changes Induced by Sugar in Relation to Coronary Heart
Disease and Diabetes."
Nutrition and Health 5, No.1-2, 1987, pp. 5-8.
77.Ibid.
78.Craft S , Newcomer J , Kanne S , Dagogo-Jack S , Cryer P , Sheline Y , Luby J ,
Dagogo-Jack A, Alderson A
Memory improvement following induced hyperinsulinemia in Alzheimer's disease.
Department of
Psychology, Washington University, St. Louis, MO 63130, USA. Neurobiol Aging
1996
Jan-Feb;17(1):123-30
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