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To: John Carragher who wrote (75888)	10/8/2004 8:51:47 PM
From: Neeka	Read Replies (1) \| Respond to of 793807

Why don't you give it a try? I walk on my treadmill every chance I get...usually at 3:00 while I watch Brit Hume. I don't do real good job of watching my diet.....I'm only a few lbs overweight though....so I don't feel much pressure.....and my cholesterol is very good.

To: John Carragher who wrote (75888)	10/8/2004 9:10:33 PM
From: abstract	Read Replies (1) \| Respond to of 793807

Niacin helps. I take 2000 milligrams a day. That's a bunch. Bran is good, so's oatmeal. 180 minutes of heart accelerated exercise a week is important. Udo's Choice (http://www.esupp.net/florainc.html) is a wonderful product. Statins are great and better drugs are emerging. At the time of my heart problem my cholesterol was 230. It is now 100.