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To: Elroy Jetson who wrote (101922)	9/14/2009 3:44:40 PM
From: Jim McMannis	Read Replies (2) \| Respond to of 116555

thanks, what about oatmeal?

To: Elroy Jetson who wrote (101922)	9/15/2009 9:28:30 PM
From: Proud Deplorable	Respond to of 116555

see next post above

To: Elroy Jetson who wrote (101922)

9/15/2009 9:28:59 PM

From: Proud Deplorable

2 Recommendations Read Replies (1) | Respond to of 116555

"Medium GI 56 - 69: whole wheat products, basmati rice, sweet potato, table sugar, most white rices (e.g. jasmine)

High GI 70 and above: corn flakes, rice krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, straight glucose (100) "

To: Elroy Jetson who wrote (101922)	9/15/2009 9:33:21 PM
From: Proud Deplorable	1 Recommendation Read Replies (1) \| Respond to of 116555

more...... "Medium GI 56 - 69: whole wheat products, basmati rice, sweet potato, table sugar, most white rices (e.g. jasmine) High GI 70 and above: corn flakes, rice krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, straight glucose (100)" Quiz.....which of the above is used to fatten livestock? Answer from the cows.......we gonna get as big as that mountain one day...KEEP GRAZING