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Non-Tech : Kirk's Market Thoughts -- Ignore unavailable to you. Want to Upgrade?

To: GROUND ZERO™ who wrote (2647)	3/2/2015 2:00:25 PM
From: Kirk ©	Read Replies (3) \| Respond to of 26891

Do you eat peanuts with your diet? I started eating maybe half a cup to a cup with shells on a day a few years ago when I heard they could be healthy. They are high in fat so calorie dense, but I find the time it takes to shell then eat somewhat relaxing as a snack watching TV at night. Now it seems there is hard evidence they are very healthy snacks: Peanut consumption associated with decreased total mortality and mortality from cardiovascular diseases Date: March 2, 2015 Source: Vanderbilt University Medical Center Summary: Researchers have examined the association of nut and peanut consumption with mortality among low-income and racially diverse populations and found that intake of peanuts was associated with fewer deaths, especially from heart disease. http://www.sciencedaily.com/releases/2015/03/150302121617.htm