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Pastimes : Diabetic Kitchen -- Ignore unavailable to you. Want to Upgrade?

To: SI Ron (Crazy Music Man) who wrote (791)	2/3/2019 12:07:57 PM
From: goldworldnet	1 Recommendation Recommended By SI Ron (Crazy Music Man) Read Replies (1) \| Respond to of 1096

Fish is high in Omega 3 which is good. Fish is good, but not everyday though because of mercury. Here's a list of different fish, but what surprised me is that canned salmon has lower mercury levels than fresh salmon. fda.gov Glad you are feeling better. -- Josh :) * * *

To: SI Ron (Crazy Music Man) who wrote (791)	2/18/2019 6:32:32 PM
From: Neeka	5 Recommendations Recommended By abuelita Blasher goldworldnet Jerry Held SI Ron (Crazy Music Man) Read Replies (3) \| Respond to of 1096

The fish is good for you, but the breading is a killer. Buy only fresh, wild fish and make sauces. Use butter, Ghee, olive oil, walnut oil, truffle oil, MCT oil, lemon, garlic, wine, shallots, onion, fennel, thyme, oregano, Old Bay, salt and pepper what ever other spices you like. Cut the fish into chunks and fry for a couple of minutes in your favorite oil with a little added butter or Ghee, (you don't need to cook it any longer than that), set this aside covered with aluminum foil, add a bit more butter and favorite oil and make a sauce with what ever you like to taste and serve it over the fish.