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To: skinowski who wrote (735747)	12/23/2020 1:11:08 PM
From: pheilman_	1 Recommendation Recommended By skinowski Respond to of 793771

Melatonin is great. I use the 0.5 mg tablets so I can titrate the dose. 1 mg seems optimal. Combine it with a sleep monitoring watch, Fitbit or others, and you can really see the benefit. It also shows that, for me, any alcohol near bedtime leads to poor sleep quality. The iMask+ protocol prescribes a big dose of melatonin for people that have covid, make sure they get to sleep despite the stress of the disease.

To: skinowski who wrote (735747)	12/23/2020 1:21:13 PM
From: LindyBill	5 Recommendations Recommended By fred woodall Mevis MulhollandDrive Neeka Tom Clarke Read Replies (1) \| Respond to of 793771

I agree with you about Levin. But I find that I prefer to read rather than to listen ideas. You will note that I said I watched Tucker's opening. The Melatonin I take is 10mg. I can reduce the amount easily if it turns out to be too much. I tend to sleep in four 3 hour periods a day. It ties in with my need to go so I don't fight it. I am isolated anyway. Chatting here keeps me alert and bright.

To: skinowski who wrote (735747)	12/23/2020 2:50:45 PM
From: Carolyn	Read Replies (1) \| Respond to of 793771

I have taken it for years - the dose recommended by Life Extension. Never had a problem.

To: skinowski who wrote (735747)	12/23/2020 3:25:00 PM
From: D. Long	Read Replies (4) \| Respond to of 793771

I take 10mg every night. My daughter takes 2 mg. 10mg barely puts me under and many nights I'm still up at 2am (you may have noticed). Its my Long family curse: sleeplessness.

To: skinowski who wrote (735747)	12/24/2020 11:07:19 AM
From: carranza2	1 Recommendation Recommended By Alan Smithee Read Replies (3) \| Respond to of 793771

Melatonin is great. A friend is a world-class authority on sleep. He has no problem with my 40 mg. a night. Makes for a lot of wild, crazy, and vivid dreams, which I really enjoy knowing, of course, that they’re merely dreams. And though it is easy to forget dreams, I rarely forget them now. If as Freud thought, dreams are the road to the unconscious, then melatonin-induced dreams are the no-speed-limit autobahn. healthline.com